![]() These three are the main nutrients your body needs in large quantities compared to micronutrients- vitamins and minerals.Īlmost everything you consume has a percentage of fat, protein, and carbohydrates. Macros, short-form for macronutrients, refers to the three main categories of nutrients- carbohydrates, proteins, and fats. ![]() So, how do you correctly count macros, and why should you count them? It also helps you get the right mix of nutrients on your fitness journey. Counting macros limits the number of carbs, protein, and fats you consume to precisely what your body needs. ![]() Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness.
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